Find Your Self
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ORIENTATION

Course Purpose + Intentions
Life Perspectives
Life Perspectives (part 2)
Expectations & Realities
Journaling Prompts + Podcast & Book Suggestions
Course Workbook
MODULE 1: the courage to BE

Permission to be Vulnerable & the Courage to be Seen
How to "Be Yourself"
How to Develop Self-Awareness
Guides: How to "Be Yourself" & Develop Self-Awareness
Intentional Thought Creation & Affirmations
Intentional Thought Creation & Affirmations (part 2)
Guides: Intentional Thought Creation & Affirmations
Self-Acceptance, Worthiness, and Confidence
Self-Acceptance, Worthiness, and Confidence (part 2)
Guides: Self-Acceptance, Worthiness, and Confidence
Understanding Trauma & Post-Traumatic Growth
Understanding Trauma & Post-Traumatic Growth (part 2)
Guides: Understanding Trauma & Post-Traumatic Growth
Making Peace with Trauma & Befriending Yourself
Making Peace with Trauma & Befriending Yourself (part 2)
Guides: Making Peace with Trauma & Befriending Yourself
MODULE 2: the audacity to LIVE

How to Feel Your Feelings
How to Live an Audacious Life
Discovering Your Core Values
Decision Making
Self-Care Non-Negotiables & Setting Boundaries
Self-Care Non-Negotiables & Setting Boundaries (part 2)
Guides: Self-Care Non-Negotiables & Setting Boundaries
The 5 W's of Goal Setting & the "How" of Goal Attainment
MODULE 3: the confidence to SUCCEED

Identifying, Celebrating, and Repeating Success
Set-Back Recovery
Building Resilience: The River of Misery
Healthy vs. Toxic Productivity
Exiting Hustle Culture
Task Management Tools
MODULE 4: the humility to SURRENDER

Gratitude, Manifestation, and Surrendering
Gratitude, Manifestation, and Surrendering (part 2)
Guide: Gratitude, Manifestation, and Surrendering
GUIDED MEDITATIONS

Mindfulness: Breath Awareness
Mindfulness: 5-4-3-2-1
Mindfulness: Stopping Rumination
Body Scan: Relaxing
Body Scan: Rejuvenating
Loving Kindness: Self-Acceptance
Loving Kindness: Giving & Receiving
Guided Visualization: Cleansing Negativity
Guided Visualization: Future Self
Guided Visualization: Self-Trust & Intuition
BONUS MASTERCLASSES

Feel Your Feelings Day 1.mp4
Feel Your Feelings Day 2.mp4
Feel Your Feelings Day 3.mp4
Healing The Feminine- Day1.mp4
Healing The Feminine Day 2.mp4
Healing The Feminine- Day 3.mp4
healing the masculine day 1.mp4
Healing The Masculine Day 2.mp4
Healing THe Masculine Day 3.mp4
Partner with Your Privilege Workshop.mp4

BONUS MASTERCLASSES

The Art of Feeling Your Feelings, Healing the Feminine, Healing the Masculine, and Partner With Your Privilege

10 Lessons