Find Your Self
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ORIENTATION

Course Purpose + Intentions
Life Perspectives
Life Perspectives (part 2)
Expectations & Realities
Journaling Prompts + Podcast & Book Suggestions
Course Workbook
MODULE 1: the courage to BE

Permission to be Vulnerable & the Courage to be Seen
How to "Be Yourself"
How to Develop Self-Awareness
Guides: How to "Be Yourself" & Develop Self-Awareness
Intentional Thought Creation & Affirmations
Intentional Thought Creation & Affirmations (part 2)
Guides: Intentional Thought Creation & Affirmations
Self-Acceptance, Worthiness, and Confidence
Self-Acceptance, Worthiness, and Confidence (part 2)
Guides: Self-Acceptance, Worthiness, and Confidence
Understanding Trauma & Post-Traumatic Growth
Understanding Trauma & Post-Traumatic Growth (part 2)
Guides: Understanding Trauma & Post-Traumatic Growth
Making Peace with Trauma & Befriending Yourself
Making Peace with Trauma & Befriending Yourself (part 2)
Guides: Making Peace with Trauma & Befriending Yourself
MODULE 2: the audacity to LIVE

How to Feel Your Feelings
How to Live an Audacious Life
Discovering Your Core Values
Decision Making
Self-Care Non-Negotiables & Setting Boundaries
Self-Care Non-Negotiables & Setting Boundaries (part 2)
Guides: Self-Care Non-Negotiables & Setting Boundaries
The 5 W's of Goal Setting & the "How" of Goal Attainment
MODULE 3: the confidence to SUCCEED

Identifying, Celebrating, and Repeating Success
Set-Back Recovery
Building Resilience: The River of Misery
Healthy vs. Toxic Productivity
Exiting Hustle Culture
Task Management Tools
MODULE 4: the humility to SURRENDER

Gratitude, Manifestation, and Surrendering
Gratitude, Manifestation, and Surrendering (part 2)
Guide: Gratitude, Manifestation, and Surrendering
GUIDED MEDITATIONS

Mindfulness: Breath Awareness
Mindfulness: 5-4-3-2-1
Mindfulness: Stopping Rumination
Body Scan: Relaxing
Body Scan: Rejuvenating
Loving Kindness: Self-Acceptance
Loving Kindness: Giving & Receiving
Guided Visualization: Cleansing Negativity
Guided Visualization: Future Self
Guided Visualization: Self-Trust & Intuition
BONUS MASTERCLASSES

Feel Your Feelings Day 1.mp4
Feel Your Feelings Day 2.mp4
Feel Your Feelings Day 3.mp4
Healing The Feminine- Day1.mp4
Healing The Feminine Day 2.mp4
Healing The Feminine- Day 3.mp4
healing the masculine day 1.mp4
Healing The Masculine Day 2.mp4
Healing THe Masculine Day 3.mp4
Partner with Your Privilege Workshop.mp4

Mindfulness: Stopping Rumination

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