This is how you find your way back to yourself.
what's possible for you
"Before, I genuinely thought that I was not worthy of anything good. Jen has helped me to challenge my negative beliefs and find more peace with food [and within myself]. I also feel like Jen has helped me to understand that whatever I am feeling is okay and to not fight how I feel. Jen has helped me understand my spirituality more and I have developed such a confidence with my body and personality that I am so grateful for. I have also developed a trust in others and the world that I did not have before."
"I was using logic to try to navigate my feelings [but] I learned to surrender to the innate wisdom of the soul. Jen both made me feel safe enough and pushed me enough to relax my grip and consider an alternative way of self-perception. Her meditations and tarot readings always left me with a new layer of awareness and insights to contemplate. It was a joy to have her as my soul shaman. It no longer feels like I have to battle my emotions – to the contrary, they are my most important signals and driving forces.
No one wants to admit that they're afraid of anything.
But the truth is we as humans are built with the same primitive desires hardwired into us:
Safety and survival.
Which means that anything that could POSSIBLY be a threat to either of them is a big red flag... and unfortunately that's the problem.
When you're afraid of losing resources, making the wrong decisions, believing that there is a "right" way to do things, you live your life very small. You don't take risks. And if you do, they're very calculated and done with such stress that you feel like you're going to die the whole time.
You lose independent thought and personal agency- you start second guessing your decisions, you start feeling insecure, look towards the tribe for council, you seek validation and praise, you desperately crave acceptance to ensure your safety and survival.
AND... you dig your own grave by doing so.
In modern society, all of that primitive hardwiring combined with social conditioning, internalized patriarchy, and comparison breeds perfectionism.
Perfectionism survives on 3 things: comparison, shame, and fear.
The worst part?
When you don't actively work on releasing, removing, and recovering from them, you feed it.
Every self-critical thought and judgement that makes you feel small, unworthy, and unlovable.
Every time you use your trauma as the reason why you're stuck in hatred, pain, anxiety, depression, etc. with no way out.
Every conversation where you default to pessimism, gossip, and complaining.
Every self-deprecating joke you tell so you feel protected from others.
Every true desire, dream, or vision you have yourself that you gaslight yourself out of with, "that's crazy, I could never do it, I'm too f*cked up to do it, that level of success isn't possible for people who look like me"
You become the poison spreading and fester in your body, mind, and spirit
You become your worst enemy
You become your biggest bully with every deprecating joke.
You invite in your most shameful fears
You become driven by your insecurities with every
You become soulless- detaching from the present moment, purposeful fulfillment, and true connection.
You become mindless- unable to have independent thought because you’re so absorbed by the game of more
You become primitive, only focused on survival in the illusion of scarcity, “don’t fall behind or you won’t survive”
It keeps you from living your life and manifests in estranged relationships, constant hustle and burnout, inability to trust, inability to relax or slow down, and robs you of appreciation, success, and joy.
Perfectionism isn’t a joke, or something to be proud of, or something to strive for.
It’s a system of oppression that keeps us in a rat race in superficial goals, instead of realizing our own power and sufficiency.
It’s a painful form of masochism that beats you down for being you.
It’s an abusive relationship that you develop a sort of Stockholm syndrome for in fear of rejection of yourself.
And it’s 100% reprogrammable.
Systems of oppressions require denial to survive.
If you want to cut off perfectionism, experience life to the full extent, without your fears of failures, without the rampage of self-doubt, and without the endless cacophony of self-criticism, you focus on 4 things:
The Courage to BE
The Audacity to LIVE
The Confidence to SUCCEED
The Humility to SURRENDER
When you focus on these 4 key principles, you are able to free yourself from the B.S. rules in your head & reject society's efforts to strip away your nuances and box you in.
You stop comparing yourself to others, because you realize you're not in competition with others.
You stop trying so hard to be a better, more perfect, more successful version of you, because you see the truth that you are enough as is.
You stop letting fear stop you from applying for the job, telling people about your business, flirting with the cute boy at the coffee shop, and in general from living your best life, because you've un-shamed yourself and know how to process any emotion that can come up.
You stop stressing so much about every detail of the "how," because you've learned how to let go of anxiety, you are so connected to your intuition, and you trust the process.
You stop beating yourself up for your past, because you realize you were always doing your best, you have so much self-compassion, and you feel so much more motivated to just focus on your future rather than punishing yourself for your past.
You stop over-producing and feeling guilty for not being "productive," because you see your value so clearly and untie your self-worth to what you can do for others, for a company, or even for the world- you allow yourself to blissfully BE.
Step into Find Your Self, the ultimate self-discovery course designed specifically to be your first step into personal development where you will clear the barriers holding you back from your past so you can build a new foundation for your true self.
It's a self-paced course where you will get LIFETIME access so you can come back at every iteration of your evolution when you need to be reminded of your true power.
This is the course where you break up with perfectionism, let go of trauma wounds, and awaken to the power, beauty, and depths of your soul.
Know the answer to the questions, "who are you?" and stop questioning yourself on why you did, said, didn't do, or didn't say something. You'll learn the #1 tool for self-awareness, and the exact process that can troubleshoot any life issue you have, AND provide a solution for you- without fail. Lastly, you'll learn why you experience paralyzing anxiety, people pleasing tendencies, and feel the need to run away from all your problems. (+ how to rewire that to transform trauma)
Answer the question, "what do you want in life?" with confidence and start making progress towards it. Stop saying, "I don't know" and stop settling for, "this is fine". Discover the secrets to goal setting that differentiates those who succeed, from those caught spinning in a cycle of trying-chasing-failing.
Why does it feel so good to quit? Why do we want something, finally achieve it, then move right on to the next thing? Why do we constantly say we need to take a break, but proceed to burn ourselves out in the name of ego and hustle culture? Find all your answers here and make moves to break free of toxic productivity without sacrificing your dreams.
What if you're never doing it alone? In the final module, learn a complimentary approach to navigating life, recovering from set-backs, and achieving your goals. Explore your ability to receive, willingness to trust yourself, others, and the universe, connection with your future self, abundance vs. scarcity mindset, and the power of gratitude. All of which, are keys to your success
The Art of Feeling Your Feelings, Healing the Feminine, Healing the Masculine, and Partner With Your Privilege
You'll also receive
This course companion is the ultimate self-discovery guide book that will help you navigate past trauma, get in touch with who you really want to be, and move forward in creating a life that feels like home.
Packed with metaphorical stories that hit home, dozens of pragmatic mental reframes, emotional regulation tools, as well as hundreds of journaling prompts specifically curated to deepen your relationship with yourself, this self-discovery workbook serves as your own personal life-coach-in-a-book.
"I was at a pretty low point. I was trying to do better, to be better, but wasn’t sure how. When I was alone, I was anxious. Now, I can embody the person I’ve always wanted to be, while realizing that there is always room to grow. [Coaching] is not just about your past, but your future. It holds yourself accountable, with the help of someone guiding you along the way."
“The investment I made paid itself off in just a few weeks- it's been so helpful. Jen NAILED it- all my issues with procrastination, fear around my job, following my passion, and all the obstacles I put in my own way are 100% because I haven't trusted my own decision making. I've notice this is the smallest ways and it has been a majorly illuminating thing for me."
"I realized that the biggest barrier holding me back is related to my relationship with money; I simply didn't think I was worth the investment. Now, I've become someone who trusts my decisions and feel more present because my mind isn’t thinking about how I "should" act or how I "should" speak. I also let go of toxic productivity and allowed myself to just be and feel so much more me!"
Meet your guide
I'm a conscious certified life coach, RTT® hypnotherapist, and intuitive tarot practitioner. I'm known as The Soul Whisperer helping empaths and entrepreneurs heal their self worth, unblock their intuition, and align them with their soul path. Through our work together, you'll understand yourself deeply, genuinely love yourself, and confidently live life on your own terms.
My whole life, I've lived in the liminal space between two worlds- whether that was being Asian, and also American, or being deeply pragmatic as well as being highly spiritual.
My formal training includes a B.A. in Health and Human Sciences focusing in Psychology and a minor in Entrepreneurship from the University of Southern California. I've been coaching since 2018, have been certified through the Life Coach School, as well as through ACE as a certified personal trainer and NASM as a certified nutrition coach. Additionally, I'm finishing my studies in hypnotherapy and will be a certified Rapid Transformational Therapy (RTT) practitioner by the end of 2023.
I've also worked with my own life, business, and spirituality coaches and guides such as Simone Seol, Maggie Reyes, Christina Rice, and Melanie Ann Layer. I'm always diving deep in my own curiosities and personal growth through meditation, journaling, podcasts, books, mentors, coaches, and am especially passionate about the divine feminine/ masculine, chakra systems, human design, astrology, environmentalism, veganism, trauma healing, money, and regenerative life and business.
I'm also a free spirit, humbly connected with Cosmic Consciousness (aka. Source, the Universe, God, whatever you call it for yourself) and use tarot and channeling as my main modality to guide others on their spiritual path.
My strongest intuitive gifts are clairvoyance and clairsentience. I continuously foster and nurture my connection with my Soul Self, The Child of Wonderment, as well as the spirit's purpose, whom I've named, Soul Fire Catalyst.
I've personally coached and guided hundreds of people through everything from body-image issues, self-confidence, reframing trauma, over-eating, over-drinking, depression, anxiety, stress, burnout, relationships, sex, entrepreneurship, career, parenthood, the Asian immigrant experience, spirituality, and existential crises.
My proven methodology allows my clients to improve their quality of life ON AVERAGE by 35% and lower their stress levels by 41% after working together. All of my clients leave with adept self-awareness, feeling satisfied in themselves, and having extensive practice in coaching themselves so they can be authentically themselves.
I share much of my learnings, teachings, and my own journey through life as the host of the Soul Whispers podcast, which is dedicated to helping people tap into their intuition, partner with their true selves, and have unshakable self-confidence to manifest the life they dream of.
FYI- I'm an Aquarius Sun, Virgo Moon, Libra Rising. 1/3 Projector. ENFJ-A & Enneagram 4