Instead, we're taught to RESIST, REACT, and AVOID them.

We're told to stop crying, to have a drink, to slam the door, to think instead of feel, to make "logical" decisions as if humans are void of being emotional (*ahem* every decision is based on wanting to create an emotion or avoid one), and then we end up gaslighting ourselves out of our emotions so much that we're left with not knowing right from wrong or what is our thoughts vs. someone else's projected thoughts.

If we want to be truly independent and make adult decisions, we need to have the emotional skills and capacity to operate from a space of emotional adulthood.

Learning the Art of Feeling Your Feelings is the first step to making better decisions in your personal relationships, your wellness, your career, your finances, and overall life so that you can live with no shame and no regrets.

One moment you’re on top of the world and feeling so confident, motivated, and inspired.

Then your mom calls and immediately starts lecturing you and your anger starts boiling.

Or you see that another K-Pop star took their own life and the grief creeps in.

Or you check your email and suddenly anxiety stops your breathing.

BUT

Before you absolutely lose your shit on your mom and then feel guilty

Before your entire day is derailed by tears and couch potatoing

Before you respond to defenestrate your laptop (or worse- spend the next 2 hours responding to emails)

Learn to RESPOND to how you feel

THAT is the skill of an emotionally intelligent person.

In this 3-part series, you'll learn the intelligence behind some of the most uncomfortable and misunderstood feelings that lead you to procrastinate, self-sabotage, reinforce bad habits, and ultimately- feel like fucking shit all the time.

You'll also learn skills within the ART of feeling all your emotions (especially the uncomfortable ones) so you'll stop feeling out of control, drowning in depression, or blinded by rage so you can then TRANSMUTE those emotions.

Over 3 videos, I'll guide you in:

😄 helping you expand your emotional vocabulary so you're not stuck with tell people you feel, "good, bad, and pissed off" and be able to get the support you need because you can accurately articulate how you feel

😄 teaching you how to partner with your emotions so you can tend to the REAL reason why you're sobbing uncontrollably, anxious to the point of peeing your pants, and pissed off to the point of defenestrating yourself

😄 learning how to self-regulate and increase your emotional intelligence so you can spend less energy feeling pulled by your emotions and transmute uncomfortable feelings into powerful insights

There's no better class on how to identify, process, express, and transmute your anxiety, sadness, and anger- get access now for just $25